It is imporant to acknowledge and address the most prevalent conflicts that couples encounter. In this blog post I’d like to  illuminate these challenges and provide my couples therapist insights on navigating them effectively.

As a grief therapist here in the Greenlake area of Seattle, I've had the privilege of walking alongside individuals as they journey through their grief. One question that often arises during therapy is, "How do I know if this is working?" I want to shed some light on this question and offer some guidance on recognizing the signs that grief therapy is making a positive impact.

Some practical strategies and coping mechanisms to help navigate the turbulent waters of financial insecurity in an increasingly changing world.

As a Seattle couples therapist, I often encounter couples grappling with the concept of "outgrowing" their relationship. It's a phenomenon that can evoke confusion, guilt, and even relief. But what does it truly mean to outgrow a relationship?

In the face of grief, many seek solace in various forms of therapy, self-help techniques, or support groups. Among these, meditation has emerged as a powerful tool for processing grief and navigating the turbulent waters of loss.

Life is a journey filled with transitions, some planned and some unexpected. Managing finances often stands out as a significant stressor. However, when faced with life transitions, one of the most powerful tools at your disposal is open communication with your partner about money.

In the quest for fulfilling relationships, we often focus on finding the right partner or improving communication skills. While these aspects are undoubtedly important, there's one crucial factor that often gets overlooked: working on ourselves first. As counterintuitive as it may seem, prioritizing personal growth lays the foundation for healthier, more enriching relationships in the future.

The aftermath of mass shootings shatter communities, leaving individuals and families to navigate a complex maze of emotions. Coping with these tragedies is a unique challenge, as it involves processing not only personal grief but also collective trauma.

In the realm of relationships, trust is the cornerstone upon which love is built. In this blog, I aim to offer guidance on how to trust love and cultivate a deep, enduring connection with your partner.

Grieving the end of a partnership is a complex process that requires time, self-reflection, and compassionate self-care. In this blog post , I explore healthy practices to help you navigate the turbulent waters of heartbreak and emerge stronger, more resilient, and ready for the next chapter of your life.

As a Seattle couples therapist, my time with people brings a new opportunity to guide towards a transformative journey forward to healthier, and more fulfilling relationships. It is a profession embedded in hope, a beacon that lights the way for couples navigating the intricate landscapes of their emotional connections. While each couple is unique, there are common threads that weave through the tapestry of couples therapy.

In the face of war, emotions run high, and the overwhelming sense of helplessness can be paralyzing. As a Seattle grief therapist, I understand that these tumultuous times can bring about an array of emotions, leaving individuals grappling with despair and uncertainty. It's crucial to acknowledge these feelings and, more importantly, to explore constructive ways to cope with the helplessness that often accompanies such global crises.

In the realm of romantic relationships, trust is the bedrock upon which love flourishes. As a Seattle couples therapist, I often find myself navigating the delicate terrain of trust with my clients. Building and maintaining trust can be challenging, especially in a world that often leaves us feeling vulnerable and exposed. In this blog post, I wish to explore the concept of trusting love and offer some insights into how couples can cultivate a strong foundation of trust in their relationship.

Grieving during December is a distinct experience, as the world around us seems to be bustling with joy while we may be grappling with an internal storm of emotions. Whether it's opting out of certain traditions or establishing new ones, finding a balance between honoring the past and embracing the present is a key component of navigating grief during December.

In the age of smartphones and constant connectivity, a new relationship woe has emerged: phubbing, derived from the combination of "phone" and "snubbing," phubbing refers to the act of paying more attention to one's phone than to a person in front of them. This phenomenon has become increasingly prevalent, posing a significant challenge to the quality of communication and connection within romantic relationships.

As we reflect on the profound heartache of war, it's essential to remember that our shared humanity connects us in our collective grief. In doing so, we can work towards a world where war is no longer a cause for grief, but a testament to our capacity for compassion, understanding, and peace.

Learning how to discuss politics in a healthy and respectful manner is essential for maintaining a strong and harmonious relationship. As a Seattle couples therapist I have learned some strategies to help you engage in constructive political discussions with your partner, fostering understanding and empathy rather than conflict.

Autumn serves as a reminder that life is cyclical and that letting go is a natural part of the human experience. For many, this season can stir memories of loved ones who have passed away, relationships that have ended, or significant life transitions. It can be a bittersweet time when the beauty of transformation is intertwined with the ache of letting go.

Life is a journey filled with aspirations, dreams, and goals. Whether it's climbing the professional ladder, embarking on a fitness journey, or starting a family, we all have individual goals that define our path. However, what happens when you're in a relationship? Coordinating life goals with your partner in a collaborative approach can pave the way for a more fulfilling and successful life together.

The connection between childhood trauma and grief is intricate and multifaceted, with trauma survivors often facing unique challenges when dealing with loss. By recognizing these connections while engaged in grief therapy, one can better navigate the complex terrain of grief, ultimately finding healing and resilience in the face of loss.